Are you looking for some exercises you can do at home? My experts that helped me with the exercise tips, shared some exercises for us.
Sara Dimmick - www.physeq.com - Shares the first group of exercises:
2-3 sets of each exercise, 2-3 times per week
Chest fly to a Crunch: Works Chest and Stomach; use a 5-10lb dumbbells and do 10-15reps, you can also keep feet on ground if this is too much for your lower back.
Kneeling Side Kick: Works hips, glutes and core: Do 15-20 repetitions, then you can hold leg up and do little circles, 10 reps of circles each way; You can also add an ankle weight to make this harder.
Deadlift, Balance and Curl, Overhead Press: works hamstrings, glutes, balance, core, biceps and shoulders
Use 5-10lb dumbbells, go slow so that your form stays good.
Wall Sit with Lateral Raise: Works Quads, Shoulders, and Hips
Use 3-8lb dumbbells and hold the squat position for the whole set of arm repetitions.
Kim Coventry – FitKim – Has a great video workout. She also has an amazing fitness blog. You should check it out.
Valerie Orsoni – LeBootCamp